Spoonly

Spoonly is a daily energy planning app designed for people living with MS.

Based on Spoon Theory, it helps users understand and manage their limited daily energy by allocating their available “spoons” to everyday activities and commitments. Users can plan their day around their energy levels, prioritise what matters most, and build in time to rest and recharge.

If their energy unexpectedly drops or plans change, Spoonly's AI agents help them quickly reorganise their schedule, suggest lower-energy alternatives and rebalance their day. The goal is to help people make the most of their energy without overdoing it, while still making time for the things they enjoy.