KEEP

Inspired by the question, "How do I train for an Ironman while working a 9 – 5?", KEEP is an AI companion that quietly adapts your training around your real life instead of asking your life to adapt to your training.

KEEP connects to the tools you already use your calendar, Strava, WHOOP, weather, and other health data to understand what's actually happening. Each evening, it combines that context with a simple three question check in to prepare tomorrow before you wake up.

People don't fail their training because they lack motivation. They fail because life gets in the way. Meetings run late, recovery is poor, the weather changes, and the perfect training plan falls apart. We built an AI that quietly adapts tomorrow's workout to your real life, so instead of chasing the perfect plan, you keep showing up consistently.